Anterior Shin Pain Program

Anterior Shin Pain Program

$29.95
$29.95
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TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching

DETAILS

Equipment: Strength bands, mini cork ball, mini cork roller, toe bean bag, and cork wedges.

Total Run Time:8-Week

This 8-week program is designed to gradually build strength and capacity through the muscles at the front of the shin and surrounding lower leg. It begins with gentle seated activation and isometric exercises before progressing to resisted dorsiflexion, standing shin strengthening, calf loading, mobility and functional lower-leg exercises, with optional impact work introduced in the final week. Calf stretching and muscle release are included throughout to support comfort and movement as loading increases.

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Anterior Shin Pain Program
Anterior Shin Pain Program
$29.95
$29.95

▾ THE REHAB MECHANICS FOOT CONDITION PROGRAM▾

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

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    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

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DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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