Foot Strength for Barefoot Beginners: Progression Program

Foot Strength for Barefoot Beginners: Progression Program

$29.95
$29.95
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TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Equipment: Mini roller, mini ball, strength bands, bean bag, proprioception mat, toe spacers, and cork wedges

Total Run Time:8-Week

This 8-week program is the next step in your minimalist footwear journey. It builds on the foundations developed in the beginner program with more challenging exercises focused on foot and lower-leg strength, toe control, balance and stability. Guided progressions and weekly exposure recommendations help you continue adapting to barefoot-style footwear safely and confidently.

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Foot Strength for Barefoot Beginners: Progression Program
Foot Strength for Barefoot Beginners: Progression Program
$29.95
$29.95

▾ THE REHAB MECHANICS SPECIALISED PROGRAM▾

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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