Workers Who Sit All Day

Workers Who Sit All Day

$19.95
$19.95
Sale Sold out

TARGETING

  • Strengthening
  • Mobilisation
  • Stretching

DETAILS

Equipment:Strength bands, mini cork roller, box or step, and a chair or wall for support

Total Run Time:8-Week

This 8 week program is designed to counter the stiffness and progressive weakness that can build up from long hours of sitting. With three sessions each week, you will work to improve hip and ankle mobility, trigger point and release muscles, activate key muscles that support posture and movement, and progressively build strength through the legs and feet. The goal is to help you feel more mobile through the hips and stronger through the glutes and legs, to allow you to more comfortable when standing, walking, and moving day to day.

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▾ THE REHAB MECHANICS SPECIALISED PROGRAM▾

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About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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