Post Event Recovery Program

Post Event Recovery Program

$19.95
$19.95
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TARGETING

  • Mobility
  • Balance
  • Strengthening
  • Stretching
  • Release work

DETAILS

Equipment: Strength bands, mini cork ball, mini cork roller, and cork wedges.

Total Run Time: 3 times per week

Use this short, practical program anytime your feet, ankles, and lower legs need to recover from a tough day on your feet.
Whether it's a run, hike, game, concert, festival, or any day that's left your lower legs and feet feeling worked, this is your go-to reset.

The program uses a 3-day progression to guide your body back to normal. Day 1 focuses on decompressing tired tissue through release and gentle stretching, Day 2 reintroduces light load and control through the foot and ankle, and Day 3 restores function with active strength work to help you feel ready to move normally again.

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Post Event Recovery Program
Post Event Recovery Program
$19.95
$19.95

▾ THE REHAB MECHANICS SPECIALISED PROGRAM▾

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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