Plantar Fasciitis Foundation Program

Plantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, and mobilisation along with global foot and lower limb strength. The program starts with seated exercises before gradually progressing into standing and weight-bearing activities. After completing this course, there is the opportunity to advance to the Plantar Fasciitis Progression program, which includes a different selection of exercises that are more challenging to continue your foot health development.