Morton Neuroma Program

Morton Neuroma Program

$29.95
$29.95
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TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Mobilisation
  • Release work

DETAILS

Equipment: Mini ball, toe band, bean bag, mini roller, and toe spacers.

Total Run Time:8-Week

A neuroma is an enlargement of the nerve bundle between the bones of the toes in the ball of the foot. Specifically, Morton’s is between the 3rd and 4th metatarsals, however neuromas can occur between any two toes. They are commonly painful in any compressive environment, like tight fitting footwear. The Rehab Mechanics 8-week program is designed to help to build strength and stability. With three guided sessions each week, you will blend targeted strength, activation, mobility, balance and gentle release work to reduce forefoot tension and improve daily function.

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▾ THE REHAB MECHANICS FOOT CONDITION PROGRAM▾

Learn More About this Program

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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