Metatarsalgia Program

Metatarsalgia Program

$29.95
$29.95
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TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Release work

DETAILS

Equipment: Mini roller, mini ball, toe band, strength bands and bean bag.

Total Run Time:8-Week

Metatarsalgia is commonly reported as diffuse pain across or under the ball of the foot or feet. The Rehab Mechanics 8-week program is designed to reduce forefoot discomfort by increasing your global foot health through strength, mobility, muscle activation and functional proprioception. With three guided session each week, you will follow a clear progression to improve load tolerance in the forefoot, reduce pressure and tension, and create functional movement patterns for tasks of daily living.   

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▾ THE REHAB MECHANICS FOOT CONDITION PROGRAM▾

Learn More About this Program

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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