Medial Shin Pain Program

Medial Shin Pain Program

$29.95
$29.95
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TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching

DETAILS

Equipment: Strength bands, mini cork ball , and cork wedges.

Total Run Time:8-Week

This 8-week program is designed to gradually build strength and control through the foot, ankle and lower leg. It progresses from gentle ankle and calf activation into resisted strengthening, foot and arch control, balance, hip strength and more demanding weight-bearing exercises, before introducing higher-level calf loading and optional impact work in the final week.

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Medial Shin Pain Program
Medial Shin Pain Program
$29.95
$29.95

▾ THE REHAB MECHANICS FOOT CONDITION PROGRAM▾

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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