Foot Health Fundamentals: Beginning Program

Foot Health Fundamentals: Beginning Program

$14.95
$14.95
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TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Release work

DETAILS

Equipment: Mini ball, mini roller, strength bands, bean bag, towel, and box/chair.

Total Run Time:8-Week

Build a stronger foundation of more functional and resilient feet with The Rehab Mechanics 8-week program. Designed for anyone new to, or learning about their foot health and wanting to build some healthy habits. The program includes three guided sessions per week that focus on improving mobility, activation and strength through the feet and lower limb.

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▾ THE REHAB MECHANICS FUNDAMENTAL PROGRAM▾

Learn More About this Program

Mini Cork Ball

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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