Foot Health for Long-Haul Flights Program

Foot Health for Long-Haul Flights Program

$14.95
$14.95
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TARGETING

  • Strengthening
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Equipment: Mini Ball, mini roller, toe bean bag, strength bands

This practical course helps travellers keep their feet, ankles and lower legs moving before, during and after a long-haul flight. It includes simple, equipment-free movements that can be completed while seated, along with an optional routine using compact foot health tools for more targeted foot and ankle work.

Travellers are also encouraged to get up and walk along the aisle at least every two hours, whenever it is safe and the seatbelt sign is off. After landing, a gentle reset routine helps restore movement through the feet, calves, hips and lower body.

Together, the three routines provide practical ways to break up extended periods of sitting and support mobility and comfort throughout the journey.

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Foot Health for Long-Haul Flights Program
Foot Health for Long-Haul Flights Program
$14.95
$14.95

▾ THE REHAB MECHANICS SPECIALISED PROGRAM▾

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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