Flat Feet Program

Flat Feet Program

$29.95
$29.95
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TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Release work

DETAILS

Equipment: Mini ball, toe band and strength bands.

Total Run Time:8-Week

Flat feet are generally categorised or identified as an individual who has a lowered arch profile or no arch profile at all. This generally leads to the muscles that support the arch needing to do more work to support daily function. The Rehab Mechanics 8-week program is designed to aid in the restoration of efficient foot mechanics targeted strengthening, mobility, balance, and release work. With three guided sessions each week, you will follow a clear progression to activate key muscles groups, reduce overuse tension, and improve mind-muscle control through the feet and ankles for long term comfort and confidence in daily movement. 

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▾ THE REHAB MECHANICS FOOT CONDITION PROGRAM▾

Learn More About this Program

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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