Arthritis of the Toes Program

Arthritis of the Toes Program

$29.95
$29.95
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TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching

DETAILS

Equipment: Mini ball, mini roller, toe band, bean bag, and strength bands.

Total Run Time:8-Week

Arthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. The Rehab Mechanics 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved mobility, reduced tension, increased activation and strength.

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▾ THE REHAB MECHANICS FOOT CONDITION PROGRAM▾

Learn More About this Program

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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