Arch Control Program

Arch Control Program

$29.95
$29.95
Sale Sold out

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Equipment: Proprioception mat, mini ball or mini roller, strength bands, bean bag and box/chair.

Total Run Time:8-Week

Build stronger, more active arches with The Rehab Mechanics 8-week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance-based movements. Each week is designed to help you control your arch and foot posture during standing, walking and daily movement, so you can move with more confidence and comfort.

View full details

▾ THE REHAB MECHANICS SPECIALISED PROGRAM▾

Learn More About this Program

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

More programs

View all