Ankle Sprains Program

Ankle Sprains Program

$29.95
$29.95
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TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching

DETAILS

Equipment: Strength bands, cork wedges, bean bag, and box/chair.

Total Run Time:8-Week

This 8 week program is designed to improve ankle range of motion, reduce stiffness, and build better control and strength through the ankle and lower leg. With three sessions each week, you will use a clear progression from gentle mobility drills into banded strengthening, calf and shin capacity work, and functional movements like heel walking and squat based mobility to support smoother walking, training, and daily movement.

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▾ THE REHAB MECHANICS FOOT CONDITION PROGRAM▾

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

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DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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