Ankle Mobility Program

Ankle Mobility Program

$19.95
$19.95
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TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Equipment: Strength bands, mini ball, towel, chair, or stool.

Total Run Time:8-Week

Three guided sessions each week for 8-weeks will take you through a program designed by The Rehab Mechanics to improve ankle quality and range of motion, reduce stiffness, build strength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements.    

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▾ THE REHAB MECHANICS SPECIALISED PROGRAM▾

Learn More About this Program

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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