Foot Health Fundamentals: Building Program

Foot Health Fundamentals: Building Program

$14.95
$14.95
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TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Release work
  • Mobilisation

DETAILS

Equipment: Mini ball, mini roller, strength bands, bean bag, towel, and box/chair.

Total Run Time:8-Week

The 8-week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.

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▾ THE REHAB MECHANICS FUNDAMENTAL PROGRAM▾

Learn More About this Program

Mini Cork Ball

About The Rehab Mechanics

  • Your Feet are Your Foundations

    When your feet are restricted, they can lead to injury and a range of issues—like weak foundations causing cracks and aches. With just a few simple steps, you can turn your feet into your body's best support system.

  • Easy & Accessible Education

    The Rehab Mechanics team are committed to your success. Each Rehab tool includes easy-to-follow training programs to help you fully enhance your foot health.

  • Sustainability

    Dedicated to making a positive impact on both your feet and the planet.

DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

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